ABOUT ME
Welcome!
I design and customize solutions to meet the wellness goals of employers and their employees or student populations. I combine research findings, behavioral change theory, and best practices to support the principle that healthier lifestyles can reduce risk, produce positive outcomes, and help contain health care costs.
Services include:
Curriculum development
Staff & student training programs
Program evaluation & audits.
Needs assessments for corporations and educational institutions.
Comprehensive health behaviour change workshops.
Onsite personalized health coaching.
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Online Services
Custom Nutrition Plan
$99.99
Your custom nutrition plan will be based on your:
- height, age, gender
- current weight and goal weight
- physical activity levels
- food preferences
The plan includes:
- what to eat for breakfast, lunch, dinner, and snacks
- calories you need
- physical activity tips
You'll receive an email within 24 hours of purchase with questions that will help me build the best nutrition plan for you. Upon receiving your answers I will respond with your nutrition plan within 3 business days.QuantityLet's Connect!
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